Finally back on the wagon

I had not run from past Saturday due to the flu catching up on me , I tried to run on Monday and Tuesday, but the congestion was accompanied with caugh so I did not bother, so I tried today since I almost feel to normal. This morning was up at 5:30 a.m. and was out with my brother at 6 a.m. to the mirador to run 8k, We went out virtually walking, the pace was slow , finished the run in 48:56 feeling not my best, I felt weak at the end and felt the heart rate sky rocketing, oh well, it seems that my lungs are heavy yet, but at least I am back to my passion. My brother finished 1 min faster than me since in the last km he started doing strides. Have a good day everyone!