viernes, 17 de agosto de 2012
Predawn easy run
This morning I was up early at 5:20 a.m. and was out with my brother at 5:55 a.m. to do my 60 min run, I wanted to get this run early since I dont want to run afterwork, that is compromising my run, We went out to the mirador and I felt pretty good for the first 4- 5 kms, but after that I could feel the run 12 hours before, I am not used to do runs with that short time between runs, crossed the 5k in 30:16 and We hit the 5.2k in 31:25 and turned back, knowing that We always do the second half 2-3 mins faster, I finished the 10.4k in 60:18. Felt good but a bit tired. Glad to have run early. Now off to work! Have a great day!