Back on the horse

Yesterday slept in and after work I wanted to run, but was very hungry and stayed watching the boston tragedy news. I am so sorry of what happened, bad people want to get in our peace and magic world, that is the world of running, its a shame that bad people always do what they want to do! I hope that the responsibles are caught. I was up early this morning at 5:15 a.m. have to be earlier at work, went out alone at 5:43 a.m. and did 6 laps to the conservatory, I was feeling good but I was having a full stomach. In the last lap did 2 strides and finished looser. Finished the 8.5k in 50:06, feeling good!!