miércoles, 17 de abril de 2013

Predawn run

This morning I was up at 5:30 a.m. with not much water, but I needed to run for all the people in Boston, so I was motivated this morning. Went out at 6:03 a.m. to the conservatory and did the constitutional 6 laps and back home for a total of 8.5k in 49:22.In the last lap did 4 x 20 seconds strides, legs felt good but pretty slow on the strides. Generally felt vey fresh, the greatest that I have felt in weeks!! Have a great Humpday!

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