domingo, 7 de abril de 2013
Dawn running with my brother
This morning I was up at 5:45 a.m. sleepy, but then forced myself to get out, I went out with my brother to the conservatory at 6:35 a.m. , We did 6 laps there at an easy pace, the first 3 laps I did not feel that great, felt a bit tired, but after that, things started to loosen up and I finished feeling pretty good, We did 49:56 for 8.5k, so faster than yesterday and feeling much better. I am loving the consistency I am getting and I feel like a runner again. Hope I continue with this predawn regime and start ramping up the fitness. Body responding well!! Today afternoon to the airplanes show in the malecon for the second day in a row! Happy Sunday!