sábado, 13 de abril de 2013

Dawn with Danilo

Yesterday the bed beated me. No biggies, 5 times per week of running is a solid routine too, but is not enough, need to get there. This morning I was up at 6:40 a.m. off from work today so I headed up a bit later. At 7:20 a.m. I headed out with my brother to the conservatory and We did 6 laps easy but I threw a couple of surges there, and in one of the surges my brother caught me and built a gap of 50 meters for around 3 laps, then when We were out of the conservatory He waited for me and finished the run together in 49:17 for 8.5k, We started very slow, but progressed throught it!! Tomorrow morning I want to do a 4 to 5k tempo in the mirador which is a flatter terrain. Have a great Saturday!

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