domingo, 28 de abril de 2013
Morning recovery run
This morning was up at 6:30 a.m. and was out to the conservatory at around 7:00 a.m. pretty easy since I ran intervals yesterday, did 6 laps without a watch in the conservatory, feeling better and better as the laps went by. First time in a while that an easy run feels like a truly easy run. 8.5k@untimed. The interval workout yesterday seems to help loosen up today since I felt pretty loose and was just floating at an easy pace, never struggled, I do have more 4 months of that and will see what quality training can do for me, will increase my long runs too.