Today I was not supposed to run because I would leave work late, but that was not the case and left early, so I took advantage of that and I got my run in.
At 6:50 p.m., I went out to the conservaotry to run easy to recover from yesterday, but I felt pretty good. 7:51 to get to the conservatory, then 6 laps and 90 secs to complete what I thought was 7.5k in 46:50.
Splits per lap were 6:22,6:16,6:11,6:02,6:12,6:06 and 90 seconds. Felt good for the most part, but in the 5th lap I felt tired, but then felt good again. But today I felt much better than yesterday, maybe I should have done something fast today instead of yesterday.
Weather was hot!
Have a great Tuesday!