Toda I headed out running at 7:00 a.m., with my father and We ran together the whole run, We did 5 laps in the conservatory clockwise and then bak home again. We did 7.5k in 46:47. I felt confortable and the conversation was good, it was an honor to run with my father, not everyone has the same opportunity for that and I have to take advantage of that. Splits per laps were from 6:23 to 6:15.
Felt good and easy. The weather was a bit hot!
Have a great rest of Saturday!