On Monday I ran at at 5:20 p.m. , went to the "Churchill" in 16:00 running easy, and then ran to the" Mirador" and went back when the watch read 30:30, finished the run at 45 mins. The effort was just easy to recover from the weekend. Felt good. Weather was around 13 Celsius and I wore the windbreaker without heat issues.
Yesterday took the day off, but I lasted the whole day with a headache, and that made my day really unconfortable. Anyway, I am better today and Will try to do an Interval session, although I am not very motivated to do so, but you have to do what you have to do!
Have a great Humpday!
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