miércoles, 20 de marzo de 2013

Afterwork run

Yesterday was off. Did not get up and in the afternoon I could not. This Evening when I got from work, I had planned to go out running around 7:00 p.m. and that was what I did. Got out alone at 7:05 p.m. to the conservatory, and did 6 laps,I am starting to ramp up, ran with an uknown guy for 2.5 laps and that made the run eaiser, We talked a bit and then He stopped, but He was looking good and was in good shape, then I completed my 6 laps and went back home to do a total of 8.5k in 50:27, was an easy effort, I even put the watch on time of day and just ran at an easy pace. I ll start to do so more often since I am getting back to the routine.

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