sábado, 30 de marzo de 2013
Nice recovery morning run
No run yesterday since no water supply to shower, was off from work. This morning We had enough water and I went out at 7:30 a.m. No work till Monday so 3.5 days free from work. I went out to the conservatory feeling pretty tight and huffing and puffing early in the run, no reason to, since I rested yesterday, but that happens to me sometimes. Did 6 laps the first half was pretty slow, then I kind of lossened up and in the last 500s I added 2 x 25 seconds strides, was feeling loose on these already. Finished the 8.5k in 49:32, finished pretty good compared to how I started. Have a great Easter!!