jueves, 7 de marzo de 2013
On the road again
Today was off from work, so I had much more time to get my run in. After a good night of sleep I headed out to the conservatory at 9:30 a.m. to do the exact same route as yesterday night. Today was much faster, but I was much more tired and was hotter today. Did 4 laps in the conservatory at an ¨easy¨pace, even the easy pace tires me now. Finished with good form and looking good but I felt tired at the end, that it is what inconsistency will do for you, but the run its in the bag and I feel good about it. 37:09 for the 6.5k @ 5:42 per km pace.