lunes, 11 de marzo de 2013
Zapping the zero
No running on Saturday or Sunday. This morning slept in, but decided to run after work, went out later than planned of work, but I was feeling pretty good, not with the big hunger that I generally suffer after leaving work, so I decided to do what I love. Went out to the conservatory at 7:15 p.m. and did 6 laps there, was planning on 4 laps but did 2 extra laps, because my girlfriend told me she would be there, but she did not make it, so after 6 laps went back to home for a total of 8.5k in 48:52, pretty good pace for my condition these days. Also, longest run in over a month!! so heck of a run after a full day of work!! 8.5k 48:52 @5:44 per km pace.