domingo, 17 de marzo de 2013
Sunny Sunday run
Yesterday was off. This morning was out with the sun shining hard at 10:30 a.m., had planned to do 4 laps to the conservatory and in the last lap do sub 5 mins to see how it felt, got out feeling good and in the 4th lap went out to do the ¨fast¨lap, did 4:35, surprised myself, because I just hoping sub 5, was huffing and puffing of course, but the stride was good and did not feel that fast, a lot of work to do, since that was my old tempo pace. Did 6.5k in 36:44. Glad to have run.