This eill be short and sweet, because i m posting from my phone.
Thuesday i did 10.5k after work, got to the conservatory in 8:04, then laps were 6:30,6:26,6:30,6:17,6:02,6:08,6:12,6:09,6:14. Finished in 66:30. Ran with other guys for 3-4 laps which felt great.
Friday i rested.
Today i headed out to do 8.5-9.5k easy, but ended up doing 11.5k easy, so 9 laps there.. Got. To the conservatory in 7:52, then splits for 9 laps were: 6:29,6:18,6:16,6:14,6:15,6:10,6:10,6:05,6:00 and back home in 7:06. For a total of 71:43 for 11.5k.
Both lengths of both runs were unplaanned, but i felt so good that i kept going. Dont know how that will play out in my tempo run tomorrow.