sábado, 12 de marzo de 2016

Catching up

This eill be short and sweet, because i m posting from my phone.

Thuesday i did 10.5k after work,  got to the conservatory in 8:04, then laps were 6:30,6:26,6:30,6:17,6:02,6:08,6:12,6:09,6:14. Finished in 66:30. Ran with other guys for 3-4 laps which felt great.

Friday i rested.

Today i headed out to do 8.5-9.5k easy,  but ended up doing 11.5k easy,  so 9 laps there.. Got. To the conservatory in 7:52, then splits for 9 laps were: 6:29,6:18,6:16,6:14,6:15,6:10,6:10,6:05,6:00 and back home in 7:06. For a total of 71:43 for 11.5k.

Both lengths of both runs were unplaanned, but i felt so good that i kept going. Dont know how that will play out in my tempo run tomorrow.

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