Today I got out running at 7:15 p.m. and the plan was to run easy to recover from yesterday, got out to the conservatory in 8:01, then did 6 laps and 90 seconds to finish in 47:50. Splits per lap were 6:24,6:24,6:22,6:15,6:18,6:18. So the splits were very even, and I felt pretty good, I did not feel the tempo run a lot, at least not as the first week where I was sore all around, but even if you are not sore, your heart and body are tired so you need to take it easy.
7.5k total and I felt very good. Sometimes I need to be very patient because I want to accelerate a bit more, but I do better do that when I am suffering during my stress workouts.
Hope you have a great night!