Today after work I headed out to the conservatory, and ran 6 laps there, mentally felt a bit longer, the later I run, the longer the run feels, not sure why? anyway, I just ran at an easy effort today without looking at the watch during the run.
But the splits were 8:08 to get to the conservatory, then did 6 laps in 6:26,6:13,6:15,6:12,6:10,6:04. Then ran 90 secs to run 47:20 for what I estimate is 7.5k. Felt good and easy today.
Have a great week!