Sunday - I ran with my father at 7:40 a.m., had around 6 weeks that I did not run with him, because He was not in the country. I dropped him early, but I was running at my normal easy pace. I got to the conservatory in 8:00 flat, then did 6 laps in the conservatory in 6:28,6:19,6:20,5:30 ( incorporated 5 strides in this one), 6:09,6:11, then back home for a total of 52:46 for 8.5k. Felt good on this run, but the heat was a bit high!
Today(Monday)- I ran after work at 7:20 a.m. and went out to the conservatory, I got to the conservatory in the 7:40s, then did 6 laps and 90 secs, the laps came like this 6:16,6:07,5:55,5:50,5:50,6:03. 45:38 for 7.5k . I felt good today and the weather helped a ton, it was cool a times and a good breeze, so no an oven weather like the last few days, I had nothing to recover from, so I ran a bit faster than my normal easy pace, but I felt great so I went with it. Then I played 3 volleyball games and now I am tired.
Tomorrow`s morning run is going to be interesting!
Tomorrow is a public holiday here so no work, so the run will be in the morning!
Have a great night!