Today I was unsure if I would run because I felt tired, but then I thought better and took advantage of the public holiday, so at 7:40 a.m. I just got out by myself, never looked at the watch, ran 5 laps, incorporated 5 strides in the last lap and in the first 100m on my way home.
Splits looked like. 7:44 to get to the park, then 5 laps in 6:23,6:17,6:18,6:18,5:31 (4 strides), then 7:03 in the last 1.2k to home. Did a total of 46:11 for 7.5k. 15k in less than 13 hours-not a bad training!
Felt very good and easy, but now I am tired and a bit sore in the legs, I ll take the day off tomorrow.
Have a great Tuesday!