I took yesterday off.
Today after work, I headed out just before 7 p.m. to the conservatory without a watch, my brother took my watch, and because I am as sore as hell after those Monday Volleyball games, I decided to run easy once more.
I just ran at an easy pace and sped up one time per lap to test the system a bit, but nothing too crazy, and it was more like a stride than anything. I did 6 laps and 200s or so to complete my 7.5k run. The effort was easy, but most of the run I felt full of gases, I finally loosened up in the last 1.5 laps. So the it was a good idea to skip something hard today.
The weather was very hot and my shoes were soaked at the end.
7.5k easy watchless!!
Have a great Thrusday!