Tempo run and Easy run

On Friday I did my tempo run at 6:50 p.m., I warmed up 15 mins easy, and then started my 6k tempo, which the plan was to do it in 31:00 or less, I finished it in 30:46, feeling good. Splits were 5:10, 10:22 (5:12), 15:30(5:08),20:37 (5:07), 25:40 (5:03), 30:46 (5:06). I felt better in the second half, in the first couple of kms I did not feel that good, the pace felt fast, but then it felt better and better.I felt good and after that cooled down around 1 mile, so did around 6 miles total. Weather was pretty good.

Yesterday (Friday), the plan was to run an easy 45 mins. I ran at 5:50 p.m., and went 3 times to the " Churchill" in 16:07,16:14,15:45 for a total of 48:06. The pace was very slow to be honest, but I was just absorbing the tempo and recovering. Felt good and relaxed, but at the end it was raining strong and my brother and I had to stay there for almost 1 hour  under cover to wait for the rain to stop and it was cold, I thought that I was going to wake up sick today but I did not.

This morning I was cheering in the Valencia half maratón and the world record was broken, First man did 58:18 a man named Abraham Kiptum, broke the world record. My brother did 2:06:54, which was not what He was hoping for, but He finished at least. A half maratón is long enough to respect it.

For this evening I have planned to run 12k easy, lets see how the weather cooperates.

See you then!