viernes, 11 de enero de 2019

Easy run with Strides

:Yesterday I ran with my brother at 7:15 p.m. in the Blasco Park, and the plan for me was 35 mins, thats what I did, did 6 lps in 34:18 and then completed the 35 mins. Splits per lap were 11:57 for 2 laps ( did  not look at the first lap), 17:40 (5:43), 23:11 (5:31), 28:34 (5:23), 34:18 (5:44), then completed the 35 mins.

Lap 4 and 5 were faster because after the 20 mins mark, I did 4 x 20 seconds strides at around 3k effort to loosen up the legs a bit. Felt good on those.

Weather was around 8 Celsius, and my ears were bothering me post run.

Glad that I got my run in.

Have a great day!

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