Zapping the zero

At 7 p.m. I ran with my brother in the Blasco park, We did not do the same though, He did a fartlek workout and I did another easy run. I did 8 laps  and looked at the watch at every lap, but just for fun, I ran by effort, and kept the effort very easy.

Splits were:

5:57
11:36 (5:39)
17:07 (5:31) I got carried away on this one, but got back to normal once the lady that was just ahead stopped.
22:46 (5:39)
28:28 (5:42)
34:11 (5:43)
39:54 (5:43)
45:32 (5:38)

Stopped the run  in 45:32, felt good and easy. Another run in the books. Later this week Will do a tempo run and next week start with intervals. Weather was awesome, 8 Celsius.

Have a great Monday!