Today I ran after work at 7:10 p.m. with my brother. I was a bit tired from work, but also from my Wednesday`s workout. Anyway, I did 8 laps easy in the Blasco park. First lap was 5:57, halfway in 22:52 and finished in 45:24. Felt better as the run progressed, but kept the effort real easy. The heat was very strong, around 33 degrees Celsius. Today has been the hottest day of the year in Valencia. Anyway, felt really good at the end. No body running, maybe they are afraid of the heat!
My brother just did 5 kms today because He is racing a 8k tomorrow. I will skip the race and will do a tempo run in the morning.
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