viernes, 31 de enero de 2020

Easy run after work

Today I left work at 7:30 p.m. too much going on, I started my run at 08:20 p.m. or something like, too late for my taste, but you got to do what you got to do. I was not too hungry because in afternoon, I ate 2 donuts and 1 banana, and 1 donut was eaten around 1 hour before running, so that served as energy.

The plan today was to do a short run as I do on Fridays, I did 6 laps to the Blasco park without a watch, I just wanted to take it easy. I felt great for the first 3-4 laps, full of energy, but suddenly in the last 2 laps the wheels came off and I felt no energy at all. I was glad to be done. 5.4k total easy without a watch.

Tempo run tomorrow morning!

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