"long run"

Hoy me levante a las 5:30a.m., without problemas, cuando uno sabe que no le queda de otra que correr en la manana, nisiquiera cuestiona, solo se levanta y ya.Me fui a correr como a las 5:57a.m., hacia el mirador pretty slow and heavy, lluegue al 3.5k mark del mirador and back, so 13k total. This ll be the longest run of the week because this is a recovery week, next week i ll do more of course.

The first half tuve problemas en el estomago y las piernas a veces algo cansado, it was a combination of feeling good and feeling bad but in the second half i felt pretty good and was much faster. The 13k were in 1:12:33(38:40,33:53) , as you can see the second half was a lot faster than the first and the last km was pretty hard( but controlled). Felt pretty good in the second half, another thing is that i wore a watch but looked at it at the end and just clicked the split button (without looking) at half way. The weather was great. Good run.