The first half tuve problemas en el estomago y las piernas a veces algo cansado, it was a combination of feeling good and feeling bad but in the second half i felt pretty good and was much faster. The 13k were in 1:12:33(38:40,33:53) , as you can see the second half was a lot faster than the first and the last km was pretty hard( but controlled). Felt pretty good in the second half, another thing is that i wore a watch but looked at it at the end and just clicked the split button (without looking) at half way. The weather was great. Good run.
viernes, 20 de noviembre de 2009
Hoy me levante a las 5:30a.m., without problemas, cuando uno sabe que no le queda de otra que correr en la manana, nisiquiera cuestiona, solo se levanta y ya.Me fui a correr como a las 5:57a.m., hacia el mirador pretty slow and heavy, lluegue al 3.5k mark del mirador and back, so 13k total. This ll be the longest run of the week because this is a recovery week, next week i ll do more of course.