Me fui a las 7:05 a.m.Calente hacia el mirador ,3k en 18:08, estreche un poco y luego hice 4 x 1 mile with 1 min rest , the splits were 6:54,6:54,6:53,6:52. total time including recovery was 30:53, faster than last week that was 31:05, the repeats were faster than last week and i felt better, llegue menos cansado y honestamente pude haber hecho la 5ta . The weather was good. Felt a bit tired when i started to warm up but then as i warmed up felt good. I am happy with the way that i felt during and after the repeats, i am in good shape. Cool down was 3k for home. About 12.8k. These workouts are confidence builders but i gotta do intervals workouts for the past 2 weeks i have skipped it. Great workout.
In the p.m., at about 5:20 p.m., me fui hacia el conservatorio suave sin reloj, y le di 5 vueltas.Crei que me sentiria cansado pero a medida que pasaban las vueltas me iba sintiendo mas comodo y creo que iba incrementando el paso sin querer. Felt really really good in this p.m., run. Not tired at all fro the morning workout. I ll see if i can incorporate these double days but running 6 times per week, and with the double ,7 times; not like now that i have been resting 2 days and make up that day to do a double run on sunday, do that i can accomplish my mileage goals. Next week ll be a recovery week(less mileage), and the next after the next will be higher than this. what a big rambling. Weather in the afternoon was fine.
runs in the week :6 runs
kilometraje de la semana: 65 kms