martes, 24 de mayo de 2011

Back on the wagon

After Sunday and yesterday rest, this morning I was up at 5.15a.m. and was out with Danilo at 5:40 a.m., The shin splits is not 100% healed, but honestly the rest helped, today I just did 8k easy to the mirador without a watch, felt really good and relaxed. Nice morning run. Still worried about the shin splints, but I dont pretend to rest one more day this week, in fact tomorrow I want to run hard, we will see how the leg behave. Weather was just fine this morning.

8k easy, untimed.

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