martes, 10 de mayo de 2011

Nice morning run

Yesterday I rest.

This morning I woke up at 5:20 a.m. and was out by myself at 5:40 a.m., I was very sore, hurt all my leg muscles, as always after the races. Today I did 11k starting at an easy pace, but looked at the watch with 300s to go and was surprised, was running my normal pace and I felt almost like walking the entire way, did a stride at the end but I was sore as hell, finished the 11k in 63:04, felt good but SORE!. Today I used my new balance pairs and threw away the saucony, too spent. The injury did not bother today, it seems that the race helped heal the leg pain!

11k total, 63:04.

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