Yesterday I decided to take the day off because I was mentally and phisically tired from the race.
Today I woke at 6.30 a.m. and was out with my father and danilo at 7 .oo a.m. I did today 11k easy , as soon as I started I feel pain in my left leg, plus at the last km, when I tried to increase the pace I really felt tired and when I finished the run I was huffing and puffing and the heart rate was very high , I dont know why. Finished the 11k in 63.16.
11k total, 63.16.