6k total(inc. 5 x 100s strides), no watch,untimed.
sábado, 7 de mayo de 2011
Morning shake out watchless run
This morning I woke up at 6:30 a.m., and was out at 6:50 a.m. today I only did 6k at an easy pace without a watch with 5 strides in the middle of the run. To be honest the left leg bothered me from the get go, but I could tolerate the pain( not that good solace), I felt very good cardiovasculary but the leg was bothering me. We will see how that turns out on race day tomorrow. My training has gone really well, very consistent, so I shoud run well. The weather today was very nice.