domingo, 29 de mayo de 2011

Nice morning run

This morning I woke up at 6:20 a.m. and was out at 6:40 a.m., today I did the exact route as the previous 2 days, so 11k to the mirador without a watch, but today The pace was much more agressive and I felt way better. If I have to take a guess, I did around 60 mins. The weather was hot.

11k total, untimed.

Runs this week: 5 runs. Missed a run on birthday day.

Kilometraje semanal: 49 kms, too low, but at least I beat last week's mileage. Need to get it up if I want to improve.

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