This morning was up at 5.15 a.m. and was out at 5.40 a.m. my legs felt fresh today so I went out faster than normal, today I did 11k easy faster than my normal easy pace, went out to the mirador to the javilla, finished the 11k in 60.15, 2-3 mins faster than my normal pace, felt very good, but the left leg stil bothers me. The weather was very fine. Tomorrow I ll do my interval workout.
11k total, 60.15.
I'm a little late with this -- but congratulations on your 10k result! I know it wasn't what you wanted, but that heat sounded pretty extreme (at least to me) -- and there's nothing that slows times like heat.
ResponderEliminarHope the leg keeps getting better. Nicely done on the mileage -- it takes real commitment to log that many kms.