sábado, 23 de junio de 2012

Dawn 12k in the mirador

This morning was up at 5:15 a.m. took the girlfriend and We went to the mirador park at 6:30 a.m. today I had planned to do 12k, started with "gutotoh"crew till the 2.5k, We started out nice and easy , after the 2.5k They but one stayed with me for kms, I ran with Hamlet Montas till the 5k, pace felt easy and conversation made miles go quicky, but after 5k I was running alone and things started to get a bit bad, the last 2 kms were a struggle and I almost leave at 10k, but endured and finished the run finished strong and with good form but tired, too humid and hot today. At the end of the run my girlfriend told me that I looked that I just jumped in a pool, I was soaking in sweat. I put the watch on time of day and just ran easy. Only knew my time at the end like most runs! Happy Saturday!

2 comentarios:

  1. Did you drink any fluids during the run?

  2. Hi,

    I did not drink any fluids, but I ll start to drink. I am very thirsty by the end!! Take care!