martes, 6 de noviembre de 2012
Back to work run
Yesterday was a planned day off. This morning was up at 5:15 a.m. but I could not sleep very well, maybe because I am back to work today, was out with my brother Dan G. to the mirador and I did 8k easy, although I felt that I was running fast neuromuscularwise, cardiovascularwise I was feeling easy and good, had some stomach problems and the legs felt a bit tired. I finished the 8k in 45:05. Thought that I was running faster. My brother had a 10-20m gap the whole run, sometimes I caught him, but He would gapped me again, oh well! Now a long day at work!! Have a great day!