sábado, 17 de noviembre de 2012

Disaster afternoon 10k race

Not much to say about it, could not warm up since I got late to the race, I wanted to race around 48 mins in the 10k, my brother Dan G. was running with me pacing me, well, race without a watch, but there was a clock at halfway, crossed in 24:08, then stopped to a walk, have not walk in training or races in years, was just feeling done, and the pace was slowing significantly and the effort increasing, in the second half walked around 4- times and jog , finished in 54 mins feeling slow and normal, but my race was done already so I tried to enjoy to the finish line. At least was a good 5k tempo run. Have a great Saturday!

2 comentarios:

  1. Yea!! stop being lazy and start training hard again with intervals and tempos!

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