sábado, 3 de noviembre de 2012

Easy morning to the conservatory

This morning did not wake up at 5:15 a.m., opted for a bit more sleep and woke before 8 a.m , at 8:25 a.m. I planned on doing a short run to keep the consistency going and avoid to rest. I went out to the conservatory in 7:14 or so, then did 3 laps outside the conservatory and from the conservatory to home, did 4 x 20 seconds strides, with 1 min rest. Felt better and better as the run went on. The heat was not that bad, cool wind!! Felt very smooth in the strides!! Have a great Saturday!

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