viernes, 16 de noviembre de 2012
Easy predawn shakeout with brother
Yesterday could not run because lack of water to shower! This morning was up at 5:15 a.m. and out at 5:50 a.m. with my brother to do an 8k easy to the mirador in 48:02, I ran extra easy today since I am running a 10k race tomorrow afternoon. I have not raced since March and I am not doing any race specific training so no pressure for this one. Just going to race it by effort and race my competitor, my brother will be next to me the whole race so He will help me to push when the going gets tough!! Have a great Friday!