viernes, 19 de diciembre de 2014

Shaking out

Wednesday and Thursday were off, just could not run at night those days.

Today I just wanted to run very easy because I am racing the christmas 5k tomorrow.  I went out to the conservatory at 7:30 p.m. and did 3 laps outside the conservatory and back home in 39:17. The pace was very slow, just getting the blood flow. The weather was awesome and the conservatory was just crowded today because of the " LIGHTS PARK".  No big deal I just was cruising easy.

Have a grat night folks!! Tomorrow I ll do my best!

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