After work today I headed out to the conservatory at 7:05 p.m. and did 4 laps outside the conservatory at an easy pace, I did not surge or accelerate today, I just wanted to take it easy. I got to the conservatory in 7:54, then did 4 laps outside in 8:03,7:52,7:45,7:38. Then did 7 mins flat to finish in 46:13. I felt really confortable and good. But the park was very crowded and I pissed off a couple of times since I had to dodge a lot of people and cars, especially in the first 3 laps. However, I am glad that I can run consistently. Weather was just fine!
Have a great day!