Hoy me levante a las 5:30a .m., it was not that hard getting out of bed , pero tenia bastante suenio, lo mas probable porque me acoste a las 1:00a.m., so 4.5 hours of sleep, not good. This morning I ran with Danilo, i wanted to do 7k easy, but he was going to run 8k to the mirador y yo por no correr solo on the way back( tambien yo iba al mirador) me fui con el. On this run i thought that due to the rest day yesterday my legs would feel fresh and ready to push the pace a bit, well, not at all, quite the opposite. Desde que empezo el run, mis piernas were pretty heavy and continue like that the rest of the run. I did the 8k with Danilo in 45:05-45:10, i did not wear a watch because he was using his, and my father wore his to work, so i knew my time because i ran with Danilo. The weather was hot.
All in all, the legs felt heavy but cardiovascular i was cruising pretty well and the run seemed short after those couple of 10k runs of the weekend. Now it is 7:47 a.m. and i am done with my run, good feeling.