early sluggish run

Hoy me levante a las 5:30 a.m., y me fui a correr como a las 5:55 a.m., con Danilo hacia el mirador, luego tenia que ir juyendo a clases.

Hice 4 miles hacia el mirador con Danilo at a very easy pace , i ran without a watch but according to Dan it was around 38:20 for 4 miles. I felt not so good, because i had run 12 hours earlier and i was not enough recovered. Las batatas estaban bastante tights y eso me incomodo, me senti bastante pesado y algo cansado. It is nice to get the run first thing in the morning, i felt great after that at the classes. The weather was great