11k total, 64:49.
jueves, 5 de mayo de 2011
Good morning run
This morning I woke up at 5:20 a.m. sleepy, but I think that running in the morning is an habit since I dont wonder if I should go out or not, I just get up, get dressed and out for my run. This morning Danilo and I went for a 11k run to the mirador at an easy pace, my left leg was feeling pretty good, I took 6 antiflamatories yesterday so that helped, Danilos knee was better since he as able to complete 11k without any problem. I did the 11k in 64:49 with a very slow first half. The weather was very great, it was cloudy(once it was clear). At the beginning of the run, 2k or so I was feeling a bit tired in my breathing, but as the run went on I was feeling better and better, at the end felt like I just did 5k, good sign!
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Good luck in the race! Hope your injury heals quickly. Congratulations on all the great training!
ResponderEliminarThanks Doug!! How have you been? I check your blog often and altely you are not posting. Hope everything is well!!
ResponderEliminarSorry for not posting lately -- work and travel have made it difficult -- but I'm still running and hope to get back to the blog soon. Again, best of luck in the race!!
ResponderEliminar