I went out with my father at 7:00 a.m. to the conservatory. My plan was to run very easy to recover from yesterday`s " workout" and get the adaptations for recovery. My father went ahead, and stayed that way for the whole run. He finished the 7.5k in 46:35, and I did it in 47:15, keeping the effort very easy.
My splits were 7:56 to get there , then 5 laps in 6:30,6:22,6:20,6:18,6:14, then back home. Kept the effort easy and relaxed, I am going to respect recovery runs and stress the system 1-2 times per week. I do have a lot of time training in no man`s land.
Have a great Easter Friday!