Hoy me fui con Danilo a las 6:00a.m., hacia el mirador, como movi el workout para manana, decided to do a 11k easy, so I went out to the 5.5k of the mirador and back, the pace was nice and easy. In the 8th kilometer I tried to do my usual 5 strides, but could only do 2 strides, the stomach and the left knee avoided me to continue the strides, so I quit the strides and kept moving at an easy pace till my home ( and the finish of the 11k) to finish the 11k in 63:36. Very nice weather, very nice morning. I love to run in the morning( once i am out there) but the hardest part is to get out of bed.
11k easy total, 63:36.