jueves, 19 de julio de 2012

10k dawn in the mirador

This morning was up at 5:30 a.m., got the girlfriend and We were off to the mirador, I started my run at 6:30 a.m. put the watch on time of day just ran easy. In the first couple of kms, felt heavy and was a bit sore below the knee down. Once I warmed up, that feeling went away and I cruised at a good pace. The sun raised early today, so I ran around the last 8k in the pure sun. Felt very thirsty at the end, but felt loose and smooth by the end, finished the 10k in 55:10. Need to keep the consistency and mileage going if I am to flirt with my old PR's once again. Happy Thursday all!!

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