martes, 3 de julio de 2012

Morning shuffle

Yesterday took the day off, that means no more rest days this week. This morning was up at 5:30 a.m. took the girlfriend and went to the park, I did 10k easy with the watch on time of day, the legs supposed to feel fresh today but they felt flat and the calves a bit tight in the first 2 miles. Everytime I sped up I felt flat so I kept the effort and pace very easy, did the 10k in 56:34. Thought that I was going much slower, felt good at the end but very thirsty. Too hot today!! Happy Tuesday!

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