martes, 10 de julio de 2012
Zapping the rest day!
This morning slept in, but at 10:20 a.m. after debating to run or not, I decided to go out since I commited to skip unplanned race days, I went out for a short run since it was too hot out there and took it as a rest day, tomorrow I ll continue. with my normal mileage. Went out with the watch on time of day and did the gomez route but once I hit the gomez I did the exact route in the opposite direction, out 16:18, back in 15:03, did not feel that I pushed in the second half. Happy to have run, even if it was a short one. Weather was pretty hot.