domingo, 22 de julio de 2012

Easy dawn hour

This morning opted for extra sleep and was up at 6:40 a.m. and went out at 6:57 a.m. to run 10k or more. I went out to the conservatory and did 5 laps in that mug disaster, then went around the gomes route and then run to complete the 1 hour. Ran at an easy pace and felt tight at the beginning with a bit of shin pain, so I played it safe. Happy to have run 60 kms this week, but if I want to meet my PR's I need to increase miles. Happy Sunday all!!I was soaking at the end of the run, but was not that hot I think! Nothing special on this run, just running easy, with a bit of dissapointment for not being able to not get my long run in.

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